Guides by app page
One guide for each page of the app. Each covers how to do the things that page is for, why it behaves the way it does, and what you can change.
Dashboard
Reading the score, why domains stay inactive, and what the confidence rating means.
5 how-to guidesYour Lab
Entering results, what happens when you do not know a value, and how tracking depth changes what is scored.
4 how-to guidesMy Plan
Your ranked priorities, sorting by urgency or domain, and adding a habit in one tap.
4 how-to guidesHabits
How habits are chosen, why those and not others, and selecting which days each one applies to.
3 how-to guidesWorkouts
Starting, reordering and skipping sessions, and what the priority labels mean.
7 how-to guidesNutrition
Calorie and protein targets, where they come from, and how to log against them.
3 how-to guidesSupplements
Building a stack, what the evidence grades mean, and scheduling days.
2 how-to guidesProfile
Changing your details, retaking the assessment, and what that does to your history.
3 how-to guidesReports
Reading your trend over time and what a projection can and cannot tell you.
3 how-to guidesHow these guides are written
Every guide follows the same shape, because the second and third parts are usually what people actually want:
- How to do it. The steps, stated first.
- Why it works this way. The reasoning behind the default, linked to the encyclopedia entry holding the evidence.
- What you can change. What is adjustable, and what happens when you adjust it.
Where a design decision is a judgement call rather than something the evidence settles, the guide says so, the same as everywhere else on this site.
Not what you were looking for?
The encyclopedia explains the markers themselves rather than the app. Methodology sets out how the score is calculated. Benchmark sources lists every threshold the app scores against and where each came from.
For anything else, support@longevitycoachiq.com.