How do I read a supplement entry?
Each carries a studied dosage range, timing guidance, safety notes and its sources. The dosage is what trials actually used, not a manufacturer recommendation.
Why it works this way
The gap between the dose studied and the dose sold is where most supplement marketing lives. Showing the studied range makes that gap visible, and the ranked triage entry sorts every supplement tracked here by how strong the human evidence actually is.
What you can change
Nothing to configure. This page is reference, not a tracker.
Why is there an informational-use disclaimer?
Because supplement content sits close to medical advice, and this is not that. Tap Show informational-use disclaimer to read it in full.
Why it works this way
The site states specific doses and specific conclusions, including that two supplements have trial evidence of harm. Being explicit that this is information rather than prescription is the honest framing, and it is the same position taken on the editorial policy page about the absence of a clinical reviewer.